Elizabeth developed a passion for strength training after swimming competitively between ages 4-18. She received her bachelor’s degree in exercise science, nutrition, and minor in Health promotion from Ohio State University in 2017. She has 6+ experience in coaching, personal training, and group fitness instruction and is CF Level 1 certified. When it comes to fitness, she is very scientific: programming and implementing individualized diet/exercise for clients is what she excels at. Elizabeth has competed in swimming, track, bodybuilding, CrossFit, half-marathons, and Olympic weightlifting and loves to try new sports/disciplines and workouts whenever possible.
Weight loss, HIIT training, strength training, functional fitness, nutrition, athletics
Weightlifting, swimming, gymnastics, reading, dogs, food
B.S. in exercise science, nutrition, and minor in health promotion
CF Level 1 Certified