Strength Training is essential for developing a strong foundation for the body no matter what goals you might have. At Survival Fitness we make sure to address all muscle groups to avoid imbalances and possible injuries that occur when training incorrectly. Remember that muscle helps speed your metabolism when your body is at rest, helping to shed fat.
Survival Strength is a more intense approach to lifting vs. our Survival HIIT class; Focusing more on power and strength and less on cardiovascular training. This class uses training disciplines from several different types of training, ensuring the best resistance against plateauing. Our group setting further provides extra motivation, while a Certified Personal Trainer is always in charge of our strength training.