Survival TABATA

A quick 30-40 minute class that will give extreme fat-burning results in a short amount of time, perfect when time is limited! Tabata uses a 20/10 method to keep your heart pumping and your muscles engaged. 20/10 means 20 seconds on of heart pumping exercises and 10 seconds rest. Throw it into overdrive and feel the exhilaration of working your muscles to exhaustion.  A fantastic time-saver for those that want to “HIIT” it hard and split!

Josh Pull Up    Girl With Straps

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