Survival HIIT

This high intensity class is a blend of resistance training, heart pounding cardio, and plyometric training. This workout has you drenching with sweat as you shed fat from your body, while sculpting lean chiseled muscles.

A combination of circuit, traditional and nontraditional cardiovascular and light free weight strength training. Every workout is different, provoking muscle confusion and challenging all skill levels.

If you love a challenge and are eager to get quick results… this is your class!

Core group    Smiling Medicine Ball

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