Survival Cardio/Boxing/Core

Love Cardio?

Do you enjoy pounding out your aggression on heavy bags?

Are your abs rock hard?

Then come join us for our combination of Cardio/Boxing/Abs.  This class is sure to have your body pushed to the max while burning calories and pouring sweat. Develop a lean upper body from boxing, toned legs from our unique cardio exercises, and ripped abdominal muscles.

Running steps    Holding air strap pose

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